The deceptive simplicity of this dish highlights the complexity of rich flavor imparted by our seared tuna steak paired with tender sauteed string beans, garlic, soy and ginger.
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Seared Tuna Steak with String Beans
Step 1
Lightly coat the tuna steaks with oil. Pat salt, pepper and sesame seeds on both sides.
Step 2
Add 1 Tbsp oil to cast iron skillet and bring to medium-high heat.
Step 3
Place tuna steaks in skillet when oil just starts to smoke.
Step 4
Cook each side for 45 -60 seconds (or until desired temperature).
Step 5
Heat a medium-sized pan fitted with a lid over medium-low heat. Add sesame oil and olive oil, and heat until oil is warmed but not smoking.
Step 6
Add garlic and ginger, saute for 30 seconds, continuously stirring until fragrant. Add green beans and increase heat to medium, saute for 1 minute. Add one tablespoon water and one teaspoon soy sauce, stir to combine. Cover and allow to cook for 2 minutes.
Step 7
Stir and cover, cook another 1 to 2 minutes, or until beans are crispy and tender. Turn off heat. Season with salt and pepper as needed. Sprinkle beans with sesame seeds.
Ingredients
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